ADVICE YOU NEVER HEARD OF BEFORE | Interview with Yaad Mohammad | Athlete Insider Podcast #70

Yaad got more than 11 years of calisthenics experience. He became a medical student to learn more about his obsession and has acquired valuable knowledge that you have probably never heard of before.
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Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #calisthenicsinterview #planche

00:00 Welcome
02:55 Calisthenics beginnings
06:00 Pull vs Push
10:05 Training mistakes
15:19 Structure your training
21:40 Problem with back lever
23:55 Bad trainings
27:35 Combine front lever and planche
33:40 Structuring exercises
36:00 Muscle imbalances
38:03 Recovery advice
43:40 Muscle inflammation
46:15 Nutrition, sleep & programming
47:33 Quick questions, quick answers
55:00 His message to the community
57:38 How to get in touch