How to do Ujjayi Pranayama Correctly | Benefits & Precautions of Ujjayi Pranayama

How to do Ujjayi Pranayama Correctly | Benefits & Precautions of Ujjayi Pranayama

Are you struggling with respiratory issues, asthma, high blood pressure, snoring, stress, depression, lack of concentration & focus?

Do you want to increase your strength & vitality?

Then don't worry
We have a solution for all these problems.

In this video, i will explain each & every detail about Ujjayi Pranayama

What is Ujjayi Pranayama?

How to do Ujjayi Pranayama correctly?

3 Different Variations of Ujjayi Pranayama

Amazing Benefits of Ujjayi Pranayama

Precaution & Contraindications of Ujjayi

Who should not do Ujjayi Pranayama?

Time Duration for Ujjayi Pranayama

How long you should do Ujjayi Pranayama?

Enjoy!!

#ujjayipranayam
#oceanbreath
#pranayama
#yogawithsukhvinder
#yogachaitanya

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Time Stamps

0:00 Intro

1:02 What is Ujjayi Pranayama?

2:47 What are the Benefits of Ujjayi Pranayama?

2:50 Benefits of Ujjayi Pranayama

6:00 Precaution & Contraindications of Ujjayi Pranayama

6:04 Who should not do Ujjayi Pranayama?

7:16 How to do Ujjayi Pranayama correctly?

7:20 How to practice Ujjayi Pranayama correctly?

9:07 3 Different Variations of Ujjayi Pranayama

9:42 Technique 1 for Beginner Ujjayi Pranayama

10:44 Technique 2 Ujjayi Pranayama

11:34 Technique 3 Ujjayi Pranayama

12:35 Time Duration for Ujjayi Pranayama

12:39 How long you should do Ujjayi Pranayama?

12:48 Time of Practice for Ujjayi Pranayama?

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