10 Healthy Foods That Lower Your Cholesterol | How to lower bad cholesterol with diet

If you need and want to lower your LDL ("bad") cholesterol, add these 10 plant-based foods to your diet today. These same foods will also affect your overall health and may help you with your weight loss journey too. Eating healthy foods, specifically foods that will lower your cholesterol, have so many health benefits, and they taste AMAZING! Sadly, the Standard American Diet (affectionately known as the acronym as SAD) is full of foods that will RAISE your cholesterol. When you integrate foods from this list of healthy foods into your diet, you will feel SO much better!

#cholesterol #hearthealth #weightloss

And here are the 10 foods you should integrate into your diet if you're looking to lower your cholesterol (be sure to watch the video for serving sizes and recommendations).
1. Walnuts
2. Oats
3. Avocados
4. Beans
5. Legumes
6. Lentils & Barley
7. Dark Chocolate
8. Berries
9. Amla powder // https://amzn.to/356359c
10. Dark kale (or dino kale) and red cabbage

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Lily's Extra Dark Chocolate https://amzn.to/33MQIzo


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