Health Benefits of Flaxseed | How To Buy It, Store It & Eat It

I am so excited to talk about flaxseed - one of the most nutrient-rich foods on the planet. Flaxseed is truly one of my favorite foods, and in this video, I show you how to buy, store and eat flaxseeds.

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Flaxseed has so many health benefits, from disease prevention to Omega 3 fatty acids and so much more! Flaxseed is great for diabetes, breast cancer prevention, and hypertension.

Flaxseed is a superfood. It is full of nutrients and fiber and it is a very healthy thing to include in your diet, particularly a whole-food, plant-based diet. You can add flaxseed to your favorite foods which makes it so easy to eat! I add flaxseed to oatmeal smoothies, baked foods, salads ... the list goes on and on!

#flax #flaxseed #nutrition

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