What I Eat To Stay Lean & Healthy After 50 | 6 Simple Tips

Here's what I eat to stay lean and healthy after 50. But honestly, you may be better off eating like this way before menopause hits! My big focus is on disease-prevention and inner health after menopause. The weight-loss and the "lean" thing is often a by-product of eating in a way that will keep you healthy for years to come.

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How to calculate how much protein you need in a day (this is a very rough approximation - you may need more depending on your activity level and age): Multiply your weight in pounds by 0.36

Basic Smoothie Recipe that I love:

2 cups dark leafy greens
1/2 banana (frozen)
1/2 cup organic frozen blueberries
1 tbsp flax seed
1/2 tsp Amla Powder *
2 tbsp hulled raw hemp seeds or 1 scoop plant based protein powder
Water or coconut water

Place all ingredients in your blender (I add the water or coconut water so it comes up just past the greens). Blend. Add crushed ice if needed.

*Amla Powder to add to smoothie https://amzn.to/2z6Ukwa

Yacon Syrup (a fantastic sweetener) https://amzn.to/2MlfgrT

B12 Supplement (Aim for about 1000 mcg of B-12 daily) - that's 2 of these caps https://amzn.to/2Zf76r3

Vegan Vitamin D (I recommend 2,000 - 5,000 iu daily depending on your age and where you live) https://amzn.to/2KP4XJs

Who Shouldn't Eat Soy https://nutritionfacts.org/video/who-...

A Presidential Advisory From The American Heart Association on Reducing Intake Of Saturated Fats To Prevent Disease https://www.ncbi.nlm.nih.gov/pubmed/2...

Meat-based diet and inflammation https://www.ncbi.nlm.nih.gov/pubmed/2...

Why Eating complex carbs may be vital for good gut health https://nutritionfacts.org/video/gut-...

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High Protein Meal Prep    • Easy Vegan Meal Prep Tips | High Prot...  

#weightloss #menopause #whatieatinaday


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