30 Minute Strength Workout For Knee Pain w/ Dr. Baird | Level 2

Solving knee pain with movement and strength. This is a 30 minute, intermediate strength training workout is designed for adults to limit impact on their knees so you can get you back to being active, strong, and doing what you love - regardless of age.

Workout with Dr. Carl Baird DC, MS as he takes you through a safe and challenging intermediate level workout designed to build strength - WITHOUT stressing your knees

To avoid aggravating your knee pain, be sure you can perform all the exercises in Level 1 before progressing to Level 2:    • 30 Minute Strength Training Workout F...  

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"Solving Pain With Strength - A Step-by-Step Strength Program For Adults Limited By Joint Pain."
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.