Master Qi Gong Teacher Lee Holden and James Nestor Discuss the Art of Breathing

Master Qi Gong teacher Lee Holden and James Nestor Discuss the Art of Breathing: Check out the Breathwork Online Course Now: https://qigo.ng/breathwork-online-course

James Nestor is extremely popular these days. Particularly because he penned the recent New York Times bestselling book, Breath: The New Science of a Lost Art, and it blew people's minds.

In Breath, James Nestor expertly weaves his personal story with breathwork, his intimate encounters with “pulmonots'' across the globe, and a litany of fascinating breathwork studies. He concludes that breathwork is perhaps the most profound and effective natural self-healing technique known to humankind.

On the other side, Qi Gong is an ancient system of coordinated body movements synchronized with the breath. It’s said that Qi Gong masters have 50% more lung capacity than non-practitioners. That means they absorb significantly more oxygen than other people!

In this 50-minute interview with Lee Holden and James Nestor, you will discover…

- How breathing really affects your health.
- What happens when you breathe into different parts of your body.
- James' thoughts on doing breathwork to get into flow states.
- What recent studies are showing about the link between breathing exercises and logical decision making.
- The truth about the connection between your mind and body.
- The answer to Lee’s question: “How does breath allow us to enter a state of rest, digest, and healing?”
- The #1 mistake most people make when they try to reduce stress (and James' simple fix).
- The breathwork practice James does every day, for 20 minutes a day which he calls his, "pressure release valves he cannot live without."
- What's currently happening to the Western healthcare system… and what the future of healthcare needs to look like for humanity to thrive.

Want to try breathwork yourself? Or if you’ve already done breathwork, dive deeper and learn more techniques?

We invite you to check out The Breathwork Online Course with Lee Holden.

In this four-part live online course, you’ll learn primordial breathwork techniques for modern-day life. (Many of which James Nestor discovered, studied, and validated through his research.)

Click the link below to check out The Breathwork Online Course:

https://qigo.ng/breathwork-online-course

Be sure to hit the “thumbs up” button near the bottom of the video if you enjoyed it… and don’t forget to click “Subscribe” if you want us to notify you whenever we release new videos to Lee’s YouTube Channel!