Full Body Pilates Reformer Workout (45 Minutes)

Imelda goes through a Pilates Reformer Workout for the whole body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice.

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A8-Pro Reformer: https://align-pilates.com/products/re...

Instruction by Imelda Noble: Imelda is a registered physiotherapist, fully certified Pilates instructor owning her own small Pilates Apparatus studio in Royston, Hertfordshire, UK

This exercise is taught on the Mbodies Reformer Instructor education.
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