Тренировка силы и растяжки всего тела на пилатес-реформере #54

Pilates Reformer Full Body Strength and Stretch Workout
#pilatesathome #pilatesworkouts #strength

Equipment shown:
Merrithew V2 Max Plus Reformer:
Pilates Reformer Box
Salt and Honey Reformer Mat
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This pilates reformer class is a strength and stretch combo where some exercises are challenging and will strengthen the muscles and then we will do a stretching exercise to loosen and elongate the muscles. This workout should leave you feeling strong, flexible and amazing.

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.