Systema with Mark J: Burst Breathing for Recovery

Systema burst breathing is a great skill to have for not only martial application but also for reducing the negative impact of any stressful situation that causes the nervous system to spike. This video provides some insight into the technique of Systema burst breathing. Fear makes us inhale but if there is no space in the lungs to inhale we cannot and the fear increases. Remember you cannot inhale if you have not exhaled.

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Learn more about Instructor Mark Jakabcsin and Systema Russian Martial Art at www.atlantasystema.com or www.jaxbeachsystema.com

A special thanks to Vladimir Vasiliev for all your help and sharing of Systema Russian Martial Art. Learn more about Vladimir at www.russianmartialart.com