Day 4 | Surya Namaskar Flow | Energising Sun Salutation Practice | Get Set Yoga - 8 Weeks Journey

Описание к видео Day 4 | Surya Namaskar Flow | Energising Sun Salutation Practice | Get Set Yoga - 8 Weeks Journey

Welcome to Day 4 of the 8 week Get Set Yoga Journey!

Today we will be doing an energising surya namaskar flow with variations. We will move with the breath and finish with a calming cool down practice.

Once you are ready, let's hop onto the mat and get going!

Do tag me on my Instagram @bharti_yoga to let me know you are practicing with me!

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