STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SUN SALUTATION |

STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SUN SALUTATION | ‪@PrashantjYoga‬



Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
https://www.yogavidyaschool.com/blogs


you can subscribe the channel for free yoga video every week
👉   / @prashantjyoga  
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Facebook page
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For my upcoming yoga course you can visit
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Surya Namaskar is ancient yoga techniques. Which is the worship of sun . Every day in the morning and 11 round can bring positive energy flow throughout your body which can prepare you for the day.

In San salutation there are 24 yoga asanas. some of them are repeated twice.

In this video of sun salutation you are learning

1- 24 asana of sun salutation
- pranamasana
- Urdhwa hastasana
- pada hastasana
- Ashwa sanchalanasana
- Santolanasana
- Ashtang namaskarasana
- Bhujangasana
- Parvatasana

- how to correct your yoga asana during the sun salutation practice
- how to combine the breath into the flow
- how to breath during the asana practice
- how to do alignment of each asana of surya namaskar
- surya namaskar for beginners
- benefit of sun salutation
- surya namaskar kaise kare
- surya namaskar karne ka sahi tarika
Surya namaskar ke fayde


Follow me on Instagram

  / prashantjyoga  


You can practice Pranic purification 👇
Check class -1
👉 PRANIC PRACTICE | LUNGS STRENGTHENING PRACTICE | CLASS- 1 | YOGA FOR STRONG LUNGS | @Prashantj yoga
   • PRANIC PRACTICE | CLASS- 1 |LUNGS STR...  



👉PRANIC PRACTICE | CLASS- 2 | SAMANA VAYU | @Prashantj yoga | PANCH PRANA BREATH
   • PRANIC PRACTICE | CLASS- 2 | SAMANA V...  



Other Important Videos⬇️
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👉COMPLETE AGNISAR KRIYA | FIRE PRACTICE 🔥 | AGNISARA PRACTICE | @Prashantj yoga
   • COMPLETE AGNISAR KRIYA | FIRE PRACTIC...  

👉SUN SALUTATION WITH MANTRA | SURYA NAMASKAR WITH MANTRA | @Prashantj yoga
   • SUN SALUTATION WITH MANTRA | SURYA NA...  

👉   • daily yoga  

👉   • alignment of yoga pose  


- Watch video about sun salutation
   • Do this way Sun salutation | surya na...  

- How to become flexible
   • Padangushthasana | ashtanga yoga | Ha...  

- How to do kumbhaka breath retention
   • Kumbhaka | breath retaliation in pran...  

- Prepration for pranayama
   • Pranayam sadhana| Prepration of prana...  

Connect me in Instagram
  / pras