#24 - Dr. Dominic D'Agostino | Modified Ketogenic Diet for Optimal Health & Exercise (Part 2)

All platforms / Episode Transcript: https://livelongerworld.substack.com/...

Dr. Dom D’Agostino may require no introduction especially in the world of ketosis! He is an Associate Professor with his research focusing on metabolic therapies, ketogenic diets, ketone supplements, and other metabolic based drugs. He is also a research scientist at the Institute of Human and Machine Cognition.

This is Part 2 of a 2 part conversation with Dom. He has so much knowledge to share and in this episode we dive into the ketogenic diet for exercise performance, keto for women & children, Dom's diet & supplement routine + more! Hope you enjoy the episode!

Part 1 with Dom:    • #23 - Dr. Dominic D'Agostino | Ketoge...  

Find the previous podcast episodes & subscribe to be notified: https://livelongerworld.substack.com/

Find me (Aastha) on Twitter:   / aasthajs  

DOM D'AGOSTINO LINKS:
KetoNutrition: https://ketonutrition.org/
Website: https://linktr.ee/Domdagostino
Twitter:   / dominicdagosti2  

CONNECT WITH AASTHA, LIVE LONGER WORLD:
Twitter:   / aasthajs  
Newsletter: https://livelongerworld.substack.com/
Instagram:   / aasthajs  

TIMESTAMPS:
0:00 Ketogenic diet for muscle performance
0:50 Dom’s supplements & modified keto diet
3:20 Keto, NAD+, NMN
7:12 Biomarkers tracked by Dom
9:30 LDL, Triglycerides, Fatty Foods & Keto diet
14:15 Dom’s routine & supplements
18:09 Melatonin benefits for anti-cancer & antioxidant
22:37 Ketogenic diet for women
30:55 Ketogenic diet for children
32:48 Genetic aspect to keto diet?
38:32 Metformin for suppressing cancer
46:30 Ketogenic diet & Alzheimer’s
54:40 Exercise for mental health
55:53 Keto for exercise performance & bodybuilding
59:32 Endogenous metabolite & psychedelics
1:09:05 Connect with me (Aastha)

Episode Show Notes: https://livelongerworld.substack.com/...

POPULAR EPSIODES:
- Richard Miller on Longevity Supplements:    • #18 - Longevity Supplements - Interve...  
- Matt Kaeberlein on Rapamycin:    • #5 - Matt Kaeberlein | Aging Interven...  
- Michael Levin on Bioelectric Signals for Longevity:    • #19 - Dr. Michael Levin | Can Bioelec...  
- Nir Barzilai on Metformin & Centenarians:    • #8 - Nir Barzilai | Metformin, TAME T...  
- Morgan Levine on Epigenetic Clocks:    • #6 - Morgan Levine | Epigenetic Clock...  

Thanks for watching & if you enjoy the episode, let's spread the message on longevity.
You can support my work by sharing, liking, subscribing, leaving a review on Apple podcasts, donating on Patreon, or signing up as a premium member.

Aging is universal. Let's unite in this fight.
Stay in good health - Aastha.

#keto #ketogenicdiet #ketogenic #ketosis #healthspan #longevity #lifespan #healthspan #brainhealth #exercise #fasting #caloriedeficit