#23 - Dr. Dominic D'Agostino | Ketogenic Diet for Brain Health and Longevity (Part 1)

All platforms / Episode Transcript: https://livelongerworld.substack.com/...

Dr. Dom D’Agostino may require no introduction especially in the world of ketosis! He is an Associate Professor with his research focusing on metabolic therapies, ketogenic diets, ketone supplements, and other metabolic based drugs. He is also a research scientist at the Institute of Human and Machine Cognition.

This is Part 1 of a 2 part conversation with Dom. He has so much knowledge to share and in this episode we dive into the history of ketogenic diets, keto for brain health and neuroprotective seizures, keto for longevity benefits, weight training, caloric restriction and more. Hope you enjoy the episode!

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DOM D'AGOSTINO LINKS:
KetoNutrition: https://ketonutrition.org/
Website: https://linktr.ee/Domdagostino
Twitter:   / dominicdagosti2  

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TIMESTAMPS:
0:00 Ketogenic diet is not optimal for everyone
0:56 Dom D’Agostino Intro
1:29 Plant-based ketogenic diet
3:20 Ketogenic diet & brain protection against seizures
16:40 Ketone Esters & Salts
19:29 Does the brain need glucose?
21:37 Intermittent Ketosis & Fasting Mimicking Diet
25:17 Cyclic Ketogenic diet for longevity
28:40 Devices for tracking ketosis
30:30 Ketogenic diet for longevity vs. Caloric restriction
37:50 Keto diet for cancer prevention
41:57 Keto diet, Insulin pathway, and glucose
46:50 Time restricted eating benefits
50:17 Dom vs. Layne Norton on Joe Rogan podcast
51:40 Muscle for longevity (especially for women)
56:10 Support Live Longer World

Episode Show Notes: https://livelongerworld.substack.com/...

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Stay in good health - Aastha.

#keto #ketogenicdiet #ketogenic #ketosis #healthspan #longevity #lifespan #healthspan #brainhealth #seizures #fasting #caloriedeficit