Скачать или смотреть What I Eat as a Plant Based Nutritionist

Hello, and welcome! My name is Loren and I’m a certified holistic nutritionist. Follow me for a full day of eating, followed by a nutrition chat about specific nutrients and supplements. I will also share some books and resources at the end.

00:00 Intro
00:05 Breakfast
01:20 Morning Snack
05:31 Lunch
06:34 Afternoon Snack
06:58 Dinner
07:18 Evening Adaptogenic Latte
08:27 Nutrition Chat & Supplementation
13:03 Fridge & Pantry Staples
15:20 Supplements, Continued
16:41 Resources
22:32 Outro

Vegan Iron + B12
https://a.co/d/5EnQfA6

Vegan B12
https://a.co/d/62nlrvm

Vegan Calcium
https://www.walmart.com/ip/31170256

Vitamin d3
https://www.walmart.com/ip/970161197

Socials:
  / plantbasedloren  
https://www.tiktok.com/@loren__miller...
  / 67022836  
  / 67022836  

Blogs:
https://expressionsbyloren.com
https://beetitudes.com

#whatieatinaday #vegan #plantbased #wfpb #nutrition #nutritionist