Do This Foam Roller Routine Before + After Every Workout

You heard the lady. Do this foam rolling routine before AND after each workout.

According to the National Academy of Sports Medicine, it's important to perform self-myofascial release (ie: foam-rolling) before and after every workout. Foam-rolling can be integral to injury prevention, increasing blood flow, decreasing soft-tissue density, and relaxing tight muscles. It also can increase flexibility.

If you have any muscles that are particularly sore, tender, or tight, spend at least 30 seconds holding the foam roller in that area until the discomfort starts to subside.

Don't have a foam roller? Here's where you can get one: https://geni.us/rgfoamroller

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!