We discuss the training principles David Roche implemented during his build to the Leadville 100.

Training Tuesday: Mini Q&A
‪@TheRunningPublic‬ Podcast: Kirk DeWindt & Brakken Kraker

We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David Roche implemented during his build to the Leadville 100.

[00:00] Introduction and Podcast Theme

[01:13] Brakken's New Workout Routine

[09:00] Kirk's Tempo Run Insights

[15:04] Discussion on Weight and Body Fat

[22:11] Q&A: Relay Race Strategy

[32:04] Fueling Strategies for Endurance Races

[33:03] Importance of Foot Care During Races

[33:46] Caffeine Usage in Racing

[34:25] Pacing Strategies for Multi-Loop Races

[35:06] The Treadmill Challenge Workout

[36:27] Marathon Training: Metric vs. Imperial

[39:30] Heart Rate Training for Marathons

[41:14] Arbitrary Time Goals in Running

[45:24] Analyzing David Roche's 100-Mile Training Plan

[01:05:36] Final Thoughts and Upcoming Episodes