Which pace and race distance optimize your training for overall running improvement?

Training Tuesday: One Pace to Rule Them All
‪@TheRunningPublic‬ Podcast: Kirk DeWindt & Brakken Kraker

If you had to pick one pace to train at for the majority of your Quality Sessions, what should it be? What race distance is the best for making you the most well-rounded runner?

[00:00] The Late Arrival and Gym Rules

[01:24] The Watch Dilemma: Coros Pace 3 Issues

[05:58] Training Peaks and Race Strategies

[12:53] The Ideal Race Distance for Training

[20:42] The Benefits of Diverse Training Modalities

[31:39] Choosing the Right Training Pace

[33:18] Understanding Race Pacing

[34:45] Approaching Workouts with Strategy

[39:47] The Importance of Consistency

[42:30] Terrain and Training Variety

[50:59] The Benefits of OCR Training

[01:03:29] Final Thoughts and Call to Action