Mini-Workshop: Side Crow Pose / Parsva Bakasana with Tiffany Cruikshank

Описание к видео Mini-Workshop: Side Crow Pose / Parsva Bakasana with Tiffany Cruikshank

Watch this four-minute video with Wanderlust teacher Tiffany Cruikshan to master Side Crow Pose / Parsva Bakasana.

In this mini-workshop you will learn:
Warm up postures
How to get into and out of the pose
Pose technique
Variations to make the pose more and less challenging

Find more mini-workshops on wanderlust.com's Practice channel.

Filmed at Wanderlust Squaw Valley 2014.

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