324: Benefits Vs. Downsides Of Training To Failure - Mike Israetel

Mike is back on the show for a Q&A.

This time we answer your questions ranging from the benefits of exercise variation and why seeking optimal exercises isn’t a great idea to how to know whether you should skip social events or not.

Timestamps:
00:00 Intro
02:02 Free weight vs machines and the current problem with the biomechanics movement
17:41 Variation, exercise selection and stalling
22:43 Pain, burn and the sensation of the pump
24:00 Does the position of legs and feet on the leg press matter?
27:53 Is dieting easier during spring & summer time?
34:59 Training session with Nick Walker
40:38 Is obsessive behaviour bad?
49:15 Grinding reps and benefits vs. downsides of going to failure
55:35 Why is the recommended range between 5-30 reps

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