251: Mike Israetel - The Truth of Progress

Mike is back with another episode. This time we're talking about the reality of progress, getting stronger for hypertrophy, systemic fatigue and much more.

Timestamps:
00:00 The Truth of progress
11:12 Whole eggs vs egg whites and application of studies
21:42 Getting stronger for hypertrophy?
33:51 How do you track systemic fatigue?
40:10 Specialisation blocks
45:49 Free weight movements superior over machine movements?
01:00:49 RIR progression and functional overreaching

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