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What Is Mermaid Pose Yoga?
Also called Naginyasana, the Mermaid posture is a Pigeon variation at the advanced level. The name Pigeon might be familiar to you since many yoga classes teach the prep version of it. The most ultimate phase is that extreme backbend you will experience in the Mermaid.

Due to the challenge of exercising this one, not everyone should and can do it. We don’t recommend you do it without mastering the Pigeon Pose or doing all the prep work needed. Some even consider this one as harder than the One-Legged King posture.

This particular posture requires flexibility from your hips so that you can open it easily. That’s why preparatory poses are needed to aid you in preparing your hips beforehand. If not done properly, the chances are that you might strain the hip flexors, stress your knees, and cause yourself injuries.

Though it’s hard and can turn into many threats for unprepared yogis, the Mermaid pose benefits are undoubted. The process of stretching your shoulders, groin, quads, and hips gives your back, shoulders, and hips great flexibility. Doing this helps you open your heart and test your balance as well.
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