Скачать или смотреть Shoulder Mobility for Beginners

Shoulder mobility generally looks at how well our humerus, our upper arm, moves independently of scapula and spine.

When looking at how to approach training for someone who wants to start training their shoulder mobility, we always start them with CARs, controlled articular rotations, to explore their current active range of motion and develop the proprioception/body awareness as to how their shoulders moves, as well as assess for movement deficits.

CARs can be done with any moveable joint in the body, in a variety of different positions depending on our goal and intention.

Here we are demonstrating shoulder and scapula CARs, two major contributors to shoulder mobility. We then followed up with loaded dumbbell axial rotations, simply just facilitating a loaded stretch to increase and strengthen active range of motion.

CARs and loaded stretching are practices that should be done regardless of your current movement situation, whether you currently have an injury (and can train pain free), have an old injury, poor movement patterns or simply want to avoid running into issues all together.

You can find more internal, joint mobility training tools like this in the BodyBUILDING, not BodyBreaking Skool community, link in bio.