Shoulder Mobility Kinstretch Class - Improve Your Shoulder Mobility

Improve Your Shoulder Mobility - Kinstretch Class (13 Minutes)

Shoulder mobility is very important for living a healthy, pain-free life. It's especially important for active individuals who enjoy weightlifting and other activites/sports that involve the shoulders, like swimming.

In this class, we work on shoulder mobility in various positions utilizing various techniques. The goal of exercises and stretches that we utilize in Kinstretch is to make long-term changes in your mobility.

Give your shoulders some love and try out the Kinstretch class!

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If you enjoyed this class, you'd benefit from our other follow-along Kinstretch classes: https://movementupgraded.com/kinstret...