Shoulder Kinstretch Class (Improve Mobility)

This is another Kinstretch Anywhere class focusing on core strength and shoulder mobility. Having a lightweight, ankle weight, or a band is ideal for class. Anything can be made harder by simply creating more tension through intent.

Breathing and Core 0:30
Neck CAR 10:15
Scapular CAR 12:28
Straight Arm Shoulder Capsule CAR 15:10
Bent Arm Shoulder Capsule CAR 17:00
Full Shoulder CAR 18:30
Banded Shoulder Eccentrics 23:00
Banded Pull Apart Protraction Emphasis 27:50
Banded ER Iso With Deadbug Reps 31:20
Side Plank With Shoulder CARs 33:50
Banded Pull Apart Retraction Emphasis 37:50
Prone Swimmer Finisher Challenge 40:55

What was your favorite part of the class? Let us know in the comments!

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