No Equipment Beginner HIIT Workout for Wheelchair Users | ADAPT TO PERFORM

Описание к видео No Equipment Beginner HIIT Workout for Wheelchair Users | ADAPT TO PERFORM

A simple Introduction to HIIT Workouts. Great if you're new to fitness, getting back from injury or struggle with resistance exercise. Do this 3 times a week and you'll quickly be doing the more advanced stuff. Best of all, no equipment and can be done anywhere!

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#wheelchair #fitness #beginner

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