5 Key Things NOT To Do After A Hysterectomy

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If you have had a hysterectomy or you are about to have one and you want to find out what the doctor won’t tell you about your recovery! Your physical recovery may vary from the type of surgery you had (a total or a partial hysterectomy), but it is important to listen to your body and learn how to progress activity gradually.

Side effects of ramping up your activity level too soon may include a bladder prolapse, increased pain, or bleeding so this video will show you ways your can still progress activity safely. You want to make sure you are cleared by your doctor for exercise first, but in this video, you will find out the 5 things NOT to do after a hysterectomy that may surprise you!

00:00 5 Key Things NOT To Do After A Hysterectomy
02:00 #1. NOT Pulling Your Belly Button In and Up the WHOLE time
03:40 #2. No Planks or Crunches
05:40 #3. Heavy Lifting
07:02 #4. Running
08:40 #5. Heavy Squatting

Videos mentioned:
Diaphragmatic breathing:    • Diaphragmatic Breathing  

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.