Top 3 Trigger Thumb Exercises

Michelle, Hand Expert and founder of Virtual Hand Care, shares her Top 3 Trigger Thumb Exercises to stop triggering, catching, or locking of your thumb.

Trigger thumb is a very common hand condition that can greatly impact the use of your thumb with most of your daily activities. By using a combination of the Oval-8 ring splint and these top 3 trigger thumb exercises you can be on your way to healing your trigger thumb!

Remember it is important to see a Hand Doctor if you suspect trigger thumb so you can get a proper diagnosis and get on the right path to treating your trigger thumb. (see Disclaimer below)

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✅ LINKS TO PRODUCTS I USE:
Oval-8 Ring shown in video- https://virtualhandcare.com/store/#!/... (Size correlates to ring size).
Get on Amazon- (pack of 3 size 6,7,8) https://amzn.to/3iCtUsi
*I recommend getting 2-3 sizes to accomodate for normal finger or thumb swelling.

✅ TIMESTAMPS:
00:00 Top 3 Trigger Thumb Exercises
02:58 Exercise #1 Thumb Extension Stretch with Active Extension
05:07 Exercise #2 Passive Extension and Flexion Stretch
07:30 Exercise #3 Isometric Thumb Flexion of FPL

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.