Top 3 Finger Stiffness Exercises (Beginner)

In this video, Michelle shows you her Top 3 Finger Stiffness Exercises. These exercises are easy enough for the beginner starting to move their fingers again after an injury. These finger stiffness exercises can also prevent unwanted stiffness due to finger arthritis.

In this follow along video, you'll learn how to increase your finger mobility by moving the small joints of your fingers. By the end of these exercises your whole hand will feel more flexible and free from stiffness.

And added bonus is that no equipment is needed to do these beginner finger stiffness exercises.

All of these exercises work on improving the mobility of your long finger flexors and increase your finger joint range of motion. If you are starting to use your hand again after a finger fracture, hand injury, or looking to get ahead of achy arthritis, these exercises will help!

I am such a huge advocate of finding exercises and movement that increase your finger mobility and hand function. I know you'll find these exercises effective and easy to follow, even without having to use any equipment.

Please comment below to let me, and others, know which one of these (or if all) of these exercises helped you. And share this video with friends and family... I'm sure their hands could use a little TLC too!

TIMESTAMPS:
00:00 Top 3 Finger Stiffness Exercises (Beginner)
01:35 Exercise #1: DIP Blocking
03:42 Exercise #2: PIP Blocking
05:19 Exercise #3: Hook fist

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.