How To Choose a Training Shoe (5 Things To Look For!)

👟 SHOE CALCULATOR: https://wodprep.com/shoe-calculator/
💪 THAT FIT FRIEND (JAKE'S CHANNEL):    / jakebolytraining  

In this video I'm joined by training shoe expert and buddy of mine, Jake Boly (That Fit Friend) to give you 5 things to look for when deciding which training shoe is right for YOU! We have our own personal preferences but we're going to help you decide yours based on a few things listed below but we go into much more detail in the video!

0:00 Intro
2:00 #1 - OFFSET (heel to toe drop) and what it means for your training
6:50 #2 - TOE BOX (the space for your toes!) and creating a good base for strength training
10:29 #3 - MIDSOLE AND STACK HEIGHT and why it matters for CrossFit
12:20 #4 - THE OUTSOLE AND UPPER - Durability for various activities
16:03 #5 - OUR MOST IMPORTANT POINT ;-)

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