Скачать или смотреть 20 MIN PILATES CORE WORKOUT | Physiotherapist-led - Abs & Stability Training (No Equipment)

Ready to strengthen your core and improve stability? ✨
This 20-minute Pilates Core Workout is designed to activate and challenge your abs — improving posture, balance, and overall strength. No equipment needed, just your mat and focus!

🎥 New Pilates classes every week!
🌍 Personalized online sessions available – DM me on Instagram: @desagoulart
📩 Contact for private classes: coreflowandresa@hotmail.com

✅ Perfect for:
• Abs & Core Strength
• Posture and balance
• Back pain prevention
• Home workout without equipment

🔔 Subscribe & turn on notifications to stay consistent with your practice!

-----
Music: “Afternoon Piano”
From: VLLO App

Music | "Autumn" by LiQWYD
Watch: • LiQWYD - Autumn [Official]
License: https://www.liqwydmusic.com/how-to-use
Download/Stream: https://hypeddit.com/liqwyd/autumn

------

⚠️ Disclaimer:
This class is for educational and general wellness purposes only. Always listen to your body and respect your limits.
If you experience pain, dizziness, or discomfort during or after the session, please stop immediately and consult a licensed healthcare professional.
By participating, you acknowledge that you are practicing at your own risk.
CoreFlowWithAndresa is not liable for any injury or adverse effect resulting from the use of this content.