*DAY 55 INVIGORATE || Full Body Resistance Band Intermediate Workout | 60 Minute Total Body Band

#bandworkout #fullbodyresistanceband #vanessabhealth

Welcome to Day 55 of Invigorate!

It’s your full body resistance band day and I have many effective exercises to help you tone, strengthen and sculpt your body!
From bicep curls to lunges to stepping abdominal hovers this workout has it all to help you feel balanced and strong.
This is the final week of Invigorate so let’s give that extra push if your body feels right for that, otherwise do modify where needed.
Let’s go!

YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.

Here’s your exercise list :

5.00 : Bent Forward Rows
6.30 : Rest
7.00 : 2 Step Squat
8.30 : Rest
9.00 : Bicep Curls ( r )
10.30 : Rest
11.00 : Bicep Curls ( l )
12.30 : Rest
13.00 : Single Arm Row ( r )
13.30 : Lift your back leg for more challenge
14.30 : Rest
15.00 : Single Arm Row ( l )
16.30 : Rest
17.00 : Chest Fly
17.15 : This is more for mobility and shoulder stability
17.25 : TIP : Keep your shoulder blades on the wall
18.30 : Rest
19.00 : Lunges ( r )
19.30 : TIPS : Press down your front heel / stand tall / feet wide
20.30 : Rest
21.00 : Lunges ( l )
21.30 : Back leg kneeling low
22.30 : Rest
23.00 : High / Low Lat Pulls
24.30 : Rest
24.45 : Use loop band OR tie up long band
25.00 : Alternate Kneeling Clams
25.30 : Squeeze your glutes / steady hips
26.30 : Rest
27.00 : Stepping Abdominal Hovers
29.00 : 100s Preps
29.20 : Push outwards into the band the whole time
31.00 : Bridge Step Outs
31.30 : Squeeze glutes / hips level
32.30 : Rest
33.00 : 100s Preps
35.00 : Single Arm & Leg Lowers
36.50 : Leg Lift + Tricep Pushup (Advanced)
38.20 : Rest
38.50 : Static Rotational Lunge ( r )
40.20 : Rest
40.50 : Static Rotational Lunge ( l )
42.50 : Rotator Cuff
44.50 : Single Leg Deadlift + Front Raise ( r ) Advanced
46.20 : Rest
46.50 : Single Leg Deadlift + Front Raise ( l ) Advanced
47.30 : Adjust band as you need
48.20 : Rest
48.50 : Diagonal Arm Openings
49.05 : Leg raised is optional
50.20 : Rest
50.50 : Wide Squat 3 Pulse
51.10 : Hands behind head helps to open chest & shoulders
52.20 : Rest
52.28 : Final exercise!
52.40 : Long OR loop band
52.50 : Tricep Pushdown ( r )
54.20 : Rest
54.50 : Tricep Pushdown ( l )

Great work, keep going!

Vanessa Bartlett xx
https://vanessabhealth.com/
Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health
Video Editing by : www.visugu.com

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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Great Health Guide & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two


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