60 Min Resistance Band Full Body Workout | Steady State Cardio | Strengthen & Tone // NO REPEAT!

https://vanessabhealth.com/
Lifestyle Coach | Pilates | Pre & Post Natal Expert | Adrenal Fatigue Recovery
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#totalbodybandworkout #resistanceband #vanessabhealth

Hi everyone!

Are you ready for a 60 minute routine? Get your mat, water and long resistance band and let’s go!

In this workout you will tone, sculpt and strengthen your whole body, keeping the heart rate at a nice, steady state for general fitness and stamina.

We will work through effective upper body exercises to start with, then move to cardio segments and then to core and lower body to the format of 60 seconds of work, 20 seconds of rest for the entire hour.

TIPS - do not rush your movements, stay strong and controlled to make sure you work the correct muscles and move in the best alignment for your body.

Really hope you like this today! Be sure to post below once you have done the routine… woohoo!! Let’s go…..

NOTE : If you are a complete beginner, do some of my shorter workouts first to build up on the RESISTANCE BAND PLAYLIST.

**Here’s your list of exercises for today INCLUDING muscles you are targeting:**

60 SECONDS EXERCISE
20 SECONDS REST
NO REPEAT FULL BODY WORKOUT

Warm up 4 mins

STRENGTH SEGMENT

SINGLE BICEP CURL - BICEPS
CHEST OPENINGS - UPPER BACK & REAR SHOULDERS
BENT FORWARD ROWS - UPPER BACK
STANDING PENDULUM ARMS - UPPER BACK & TRICEPS
SINGLE ARM & LEG PULSE - SHOULDER & GLUTES & BALANCE
GLUTE KICKBACK - GLUTES & CORE STABILITY

CARDIO SEGMENT

SIDE TAPS
KNEE LIFTS
BEND & TAP
STEP KNEE
WIDE STEPS

STRENGTH SEGMENT

DOUBLE LEG LOWERS - CORE & LEGS
THE 100'S - CORE & LEGS
DOUBLE LEG EXTENSIONS - CORE & LEGS
BRIDGE - GLUTES
1 LEG BRIDGE- GLUTES (ISOLATING LEFT AND RIGHT) & PELVIC STABILITY
SEATED TRICEP PRESS - TRICEPS

OBLIQUE TWIST - CORE & OBLIQUES
SINGLE LEG LOWER - CORE

CARDIO SEGMENT

CURTSEY LUNGE
CARDIO BACK TAPS
DIAGONAL LEG KICK

STRENGTH SEGMENT

WALL SQUAT - LEG & GLUTE STAMINA
3 PULSE SQUAT - LEGS & GLUTES
PENDULUM - LEG STAMINA
HOT POTATO - GLUTES & HIPS
SCISSOR ABS - CORE & LEGS
STANDING CLAMS - LEGS & HIPS
MOVING ARM PULSES - OUTER SHOULDER & ARMS
ARCHER ROTATIONS- UPPER BACK & SPINAL ROTATION
PLANK INTO PUSHUP - FULL BODY

Stretch & Cool Down

Power to Your Core,
Vanessa Bartlett xo

MUSIC : www.bensound.com
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**About Vanessa Bartlett:**

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and Leon and spending quality time with family and friends.

➤CHECK OUT ONLINE Lifestyle Coaching Programs: https://vanessabhealth.com/programs/

Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs
e: [email protected] or visit the website: https://vanessabhealth.com/

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