Anxiety at Night -The Adult and the Inner Child - Episode 6

The Adult and the Inner Child - Episode 6 - Anxiety at Night

Hi guys!

Here's Episode 6!

I hope this video is helpful. The video is more about our issues of security than it is about our anxiety at night - I hope that this came through in the video.

Main points:

1) Identify what going to bed as a child might have been like for you.
Get a sense of that history, which is important to know
(it's context) for rebuilding connection with self.
2) Start a bedtime routine on behalf of your inner child - while building a connection with them.

Chapters:
0:00 Intro
0:33 Connect With Me
0:59 Adult Inner Child Based Work
1:31 Step #1: What Did Going to Bed Feel Like For You?
4:32 Bed Time Routines
5:34 Bed Time Tips
5:49 Step #2: Bed Time Reading
8:59 Final Thoughts
9:40 Outro

Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
➡️ https://linktr.ee/patrickteahan

⚠️ Disclaimer

My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255