The Dowager Hump Destroyer. Intermediate/Advanced Somatics. Teach determined tensions to relax.

Teach your nervous system to let go of the root tensions which create the Dowager's Hump, and other upper-hyper-kyphotic postures. This is an intermediate/advanced somatic exercise for hunched postures, when the hunch is at the top of the rib cage.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

If you have a muscle tension problem, I may be able to help you.
Please contact me at https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

Hunched Postures, Rounded Shoulders, Sunken Chests Playlist:    • Hunched Postures, Rounded Shoulders, ...  

Begin Somatics Here Playlist:    • Start here. Begin your Somatics Exper...  

My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlis...  

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
This sequence was developed by Eric Cooper Somatics ©2024

0:00 The curve at the top...why?
0:32 Movement to get out of it?
0:42 It's not stretching. Teach the brain to let it relax.
0:49 Gentle on the neck
1:19 The prerequisite movement, ETTS
2:17 Begin to bring a little focus to upper ribs and low neck
3:00 The Dowager Hump Destroyer movement
3:59 Get out of this root holding, that boils over elsewhere
4:28 Fine tuning the focus and pace
5:12 Teach it
6:29 More change with big pattern movements like these:

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