Neck and Shoulder Stretches for Tension Relief | Quick Fit with Cassy

Описание к видео Neck and Shoulder Stretches for Tension Relief | Quick Fit with Cassy

Tight shoulder and neck muscles cause stress and pain, especially if we sit for long periods of time. Cassy guides us through a series of slow and gentle stretches to help us move more freely. Return to this class often to improve agility and keep doing the things you love.

Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

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