12 Minute Yoga Stretch with Strap for Legs - Lower Body Stretch

This week's 12 Minute Yoga Stretch with Strap for Legs is all about using the resistance from the strap to move into a deeper stretch. Focusing on lengthening the hamstrings, IT band, inner thigh and quadriceps, we will hold the posture for several breaths to elongate the muscle. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to deeply stretch the lower body. Enjoy!

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@meditationmutha

Yoga Stretch with Strap
Yoga Stretch with Strap for Lower Body
Yoga Stretch with Strap for Legs

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