MEAL PREP 🎃 PUMPKIN PANCAKE BAKE 🥞 | CHICKEN FRIED RICE | CHEAP DIY MEAL KITS | WW | LOSE WEIGHT

Join me for an EPIC MEAL PREP of breakfasts, lunches, dinner kits, and snacks for my husband and I! I give points for all three programs and also share the link to recipes. You don't need to be on a weight-loss program to follow my meal preps! Meal planning and prepping is critical for me on my weight loss journey. Losing weight is difficult without having my meals prepared because it's too easy to just grab things.

THANKS FOR WATCHING! 😀
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00:00 START
01:09 INTRO TRAILER
01:36 INTRODUCTION
02:33 BREAKFAST PREP - Pumpkin Pancake Bake
07:52 LUNCH PREP - Chicken Fried Rice
17:54 PORTIONING BREAKFAST
19:58 PORTIONING LUNCH
21:59 DIY DINNER KITS
36:02 POINTS REVIEW
39:27 FINAL THOUGHTS
40:24 END SCREEN
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👀RECIPES:
PUMPKIN PANCAKE BAKE 💙4 | 💜4 | 💚5
This recipe includes using 1/4 cup of syrup for each portion, which is 1 point worth.
https://planningushealthy.com/pumpkin...
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RANCH PORK CHOPS with ROASTED PEARS & GREEN BEANS 💙8 | 💜8 | 💚8
https://planningushealthy.com/ranch-p...
COOK WITH ME VIDEO:    • RANCH PORK CHOPS with ROASTED PEARS &...  
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CHICKEN FRIED RICE 💙3 | 💜3 | 💚5
UPDATE! I ended up adding more veggies, so I doubled the amount!
Makes 6 servings
1-1/4 lb chicken breast, cut into bite-size pieces, seasoned with chicken seasoning
2 cups cooked rice (cooked, cooled)
3 eggs
3-4 cups frozen vegetables of choice
Onion or shallot
Bell pepper
3 Tbsp soy sauce
Dash of sesame seed oil
Spray a wok or pan with olive oil spray.
Cook chicken until cooked through.
Set chicken on a plate.
Add all vegetables to pan. Saute until no longer firm.
Create a small area to cook the eggs, add eggs
Add rice and chicken, mix together
Add soy sauce and sesame seed oil.
Mix well.
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CREAM CHEESE/BROCCOLI HASSELBACK CHICKEN 💙4 | 💜4 | 💚8
MAKES 2
2 Chicken breasts (6 oz each)
2 oz cream cheese (1/3 less fat), softened
Broccoli
Green Onion
14-28 grams Velveeta shreds
Cut slits in chicken.
Chop broccoli and cook in microwave for 2 minutes.
Stir together broccoli, cream cheese, and green onion.
Stuff into slits on chicken.
Add seasonings of choice.
Cook in air fryer, 360 degrees for 25 minutes (my chicken breasts were thick). You could easily bake this in the oven - 375 to 400 degrees for about 30 minutes, depending on thickness of your chicken.
Add 14 to 28 grams Velveeta shreds during last 5 minutes.
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BOURBON-GLAZED SALMON 💙1 | 💜1 | 💚5
https://planningushealthy.com/bourbon...
COOK WITH ME VIDEO:    • BOURBON-GLAZED SALMON with RICE, BROC...  
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👀 ITEMS USED IN THIS VIDEO:
Lakanto sweetener: https://amzn.to/3myuR6Y
Misto Oil Sprayer: https://amzn.to/2D2WkLC
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
Blue meal prep containers: https://amzn.to/32sNFuF
Black Meal Prep Containers - purchased at Dollar General
Unpaper Towels: https://amzn.to/3m19avt (Thanks Anita @Chit Chat Paddiwack )
Reusable Gallon Bags: https://amzn.to/3bIl2O3
Reusable Snack/Sandwich Bags: https://amzn.to/32c1A9a
Ozeri Food Scale: https://amzn.to/2IfYTst
Bag Holder Clips: https://amzn.to/327Ck46
SMARTPAN Knife Set: https://amzn.to/3gDrecq
FITBIT I'm wearing: https://amzn.to/2UU0z0T
Bands for Fitbit: https://amzn.to/34vJGjx
Oster Convection Oven (on counter behind me): https://amzn.to/31pMXiq
Keurig Coffee Maker (behind me): https://amzn.to/2FXC5A3
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Amazon Storefront: https://amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I only list items that I have tried and use.
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👀 CONTACT ME:
Email: [email protected]

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