MEAL PREP 😋 BUTTERSCOTCH PANCAKE MUFFINS | CHICKEN FAJITA CASSEROLE | DIY MEAL KITS | WW MEAL PREP

Meal Prep to lose weight!! Come see what I eat in a day as I do a weekly WW meal prep. Planning what I eat and meal prepping are crucial in my weight loss journey on WW / Weight Watchers! :) I follow the WW blue plan, but I also give points for the WW purple plan and the WW green plan.

You don't need to be on any type of weight loss journey to follow my channel. You can still get tips and ideas for meal planning and meal prepping.

Recipes and links to items used below.

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00:00 START
01:08 INTRO
01:39 BREAKFAST PREP - Butterscotch Pancake Muffins
08:58 LUNCH PREP - Chicken Fajita Casserole
17:59 DIY DINNER MEAL KITS
22:56 SNACK PREP
23:37 FINAL THOUGHTS
24:16 OUTTAKES & BLOOPERS
26:04 END SCREEN

// COOK WITH ME
// BUTTERSCOTCH PANCAKE MUFFINS 💙5 | 💜5 | 💚5
I used the following recipe as a guide, but omitted the blueberries. used 1/4 cup sugar-free syrup instead of the egg, and made them into 24 muffins rather than a pancake bake. I topped each muffin with 6 Lily's butterscotch baking chips.
https://planningushealthy.com/blueber...

// HUNGRY GIRL CHICKEN FAJITA CASSEROLE 💙5 | 💜5 | 💚6
https://www.hungry-girl.com/recipe-ma...

// WHAT'S FOR DINNER?
// BOURBON-GLAZED SALMON 💙1 | 💜1 | 💚5
1 lb wild-caught salmon (add additional points for green if using farmed salmon)
1 to 2 tsp ginger
2 Tbsp Lakanto brown sugar (or any 0-point brown sugar)
1 garlic clove
1 oz bourbon
1-1/2 Tbsp soy sauce
1 Tbsp lime juice
Combine all ingredients in a bag. Marinate salmon for 2-12 hours or overnight (I do overnight).
Preheat oven to 450 degrees.
Heat cast iron (or oven-safe) skillet in hot oven for five minutes.
Remove pan using potholders and put on a stove burner set at high.
Spritz olive oil spray (or any cooking spray) in a hot pan and let heat for a minute.
Turn the burner down a notch (my first notch is set at 8). Add salmon skin-side up and pan-sear for 2-1/2 minutes, without moving. Flip and cook for another 2-1/2 minutes. At this point, you can remove the skin if you choose. Put the pan in the oven for 2 to 5 minutes, depending on the thickness of the salmon.
Let rest for 5 minutes. Top with lemon juice, if desired.
Cook with Me video:    • BOURBON-GLAZED SALMON with RICE, BROC...  

// MOZZARELLA-STUFFED PORK CHOPS 💙6 | 💜6 | 💚6
https://planningushealthy.com/mozzare...

// ITEMS USED/MENTIONED IN THIS VIDEO (and some other regulars I use)
OXO Salad Spinner: https://amzn.to/2FUFxeS
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
Unpaper Towels https://amzn.to/373lOEX
Reusable Gallon Bags: https://amzn.to/3bIl2O3
Reusable Snack/Sandwich Bags: https://amzn.to/32c1A9a
Blue 2-compartment Meal Prep Containers: https://amzn.to/34w72E4
Black Meal Prep Containers - purchased at Dollar General
Unpaper Towels https://amzn.to/373lOEX
Ozeri Food Scale: https://amzn.to/2IfYTst
SMARTPAN Knife Set: https://amzn.to/3gDrecq
FITBIT I'm wearing: https://amzn.to/2UU0z0T
Bands for Fitbit: https://amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq
Keurig Coffee Maker (behind me): https://amzn.to/2FXC5A3

// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

// Meal Prep Playlist:    • WEEKLY MEAL PREPS!  
Menu Plan & Grocery Haul Playlist:    • MEAL PLANS & GROCERY HAULS  

Sign up for FETCH REWARDS: https://fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!

// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/

// CONTACT ME:
Email: [email protected]

Kristi - PUH
PO Box 1638
Auburndale, FL 33823

WHERE I GET MY MUSIC: www.epidemicsound.com

#mealprep #weightwatchers #planningushealthy