Fitness Industry Lies: EXPOSED

In this video I talk some mess about the fitness industry. Lemme know your thoughts.

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If we take on too much at once, often times we end up sabotaging ourselves. We can get easily overwhelmed with how much information is out there, and how many options there are, that what started out as motivation can quickly become unmotivating. We get it, we've been there! So what can we do? First step is to take a deep breath and know that at the end of the day, it's not that complicated. Move your body daily, stretch, eat real food, make sure you're getting quality rest and be careful how much screentime you're getting. Remember, it's not a punishment, it's for feeling like our best selves.