Скачать или смотреть Feast for the Eyes: Exploring Intermittent Fasting's Impact on Vision and Health with Gin Stephens

My guest today is intermittent fasting expert, Gin Stephens. We will look into the health benefits of intermittent fasting for overall health and better vision. Gin will also share tips on how to implement an intermittent fasting lifestyle without struggling.

More about Gin:
Gin Stephens is the author of the NY Times and USA Today bestseller “Fast. Feast. Repeat.”, and “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle”, an Amazon #1 best seller in the weight loss category, as well as “Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean” (2022), another Amazon #1 bestseller in several categories.

Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 2 top-ranked podcasts: “Intermittent Fasting Stories” and the “Fast. Feast. Repeat. Intermittent Fasting for Life” podcast (w/Sheri Bullock).

Connect with Gin:
You can connect with her via her website: https://www.ginstephens.com

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