How To: Hop, Pop, and Jump (Part Three)

Welcome to Episode 2: Part 3 of a How To video series presented by NCHPAD with the help of Mary Allison Cook, a woman who has used a wheelchair for the past 25 years. She will lead us through a number of How To's for the wheelchair user. In this video you will learn the important aspects of how to hop, pop, and jump in your wheelchair wherever you please.

(Warning! This video may potentially trigger seizures for people with photosensitive epilepsy. Viewer discretion is advised. Particularly right after MA says "Dance moves" at 5:15-5:19.)

This video depicts the way Mary Allison has found to navigate life. What works for her may not be feasible for you. It is important to take proper precautions while trying new skills and note that some skills may not be safe for you to attempt. In some cases riding an escalator may be prohibited for individuals who use a wheelchair.

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
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