Melt Away Physical Stress with this 12 Minute Full Body Floor Mobility Routine

Join John Reams, an exercise physiologist at NCHPAD, and Karneshia for a rejuvenating floor yoga inspired session designed to enhance flexibility and reduce physical stress. This inclusive guided workout is perfect for individuals of many abilities and function levels, with adaptations for those who may need to perform the exercises on a bed.

Throughout the session, John and Karneshia demonstrate gentle stretches and movements aimed at improving flexibility and promoting relaxation. Each exercise is carefully explained, making it accessible for beginners and seasoned practitioners alike.

Whether you're looking to improve mobility, reduce tension, or simply unwind after a long day, this 12-minute yoga routine offers a holistic approach to wellness. Remember, it's not about perfection but progress, so listen to your body and honor its unique needs.

If you find value in these practices, don't forget to like the video, leave a comment, and share it with others who might benefit. Subscribe to our channel for more inclusive workouts and wellness tips.

For personalized guidance and support in adapted exercise, visit NCHPAD.org or NCHPAD CONNECT to connect with our team of experts. Let's embark on this journey to better health and mobility together!

00:00 The Intro
00:18 The Mobility Routine
11:51 The Outro

#workout #fitness #yoga

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
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