[Kannada] Breathing Exercises | Breathing Techniques | De-stress with deep breathing

Hello Friends,

Breathing exercises allow more oxygen to travel around our body. During Covid-19, undue stress and strains from activities can lead to headaches, stress and migranes. Taking time out to relax and focus can be hard. This video covers a few practices to assist with breathing and also strengthen your respiratory system.

This video will help those that are have asthma, wheezing or any respiratory issues.

00:00 Intro
02:29 STANDING - Breathing Exercises
02:39 Hand In-And-Out Breathing
04:12 Hand Stretch Breathing
07:33 Ankle Stretch Breathing
08:59 Ardhakati Chakrasana Breathing
10:32 Padahastasana Breathing
11:48 SEATED - Breathing Exercises
12:03 Standing to Sitting Movement
12:30 Vhaghrasana - Tiger Breathing
14:06 Dog Breathing
15:54 Sectional Breathing
19:54 Like, Share and Subscribe

If there are any questions, please do leave a comment here or on my socials.

Dr Jasmine

#yogicBreathing #breathing #stressRelief
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Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk.