[Kannada] Chair Yoga | Yoga for Elderly | with Dr Jasmine

Hello Friends,

Many have asked for exercises that can help people who cannot perform rigourous or normal exercises. This can include people who have mobility constraints, arthritis, knee joint pain, back pain, sciatica, osteoporosis, body pain and those that do not have stability.

These exercises are simple, are great for beginners and can be practiced in any location with a sturdy chair, preferably without armrests. These stretches are great for the workplace, whilst you are studying or just as a break between your daily routine.

Timestamps below:
00:00 Welcome
00:54 Introduction
02:07 Series 1 - Neck Movement
10:07 Series 2 - Hand & Arm Movement
18:32 Series 3 - Spine & Back Movement
24:34 Series 4 - Leg Movement

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Dr Jasmine

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Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk.