[Kannada] Surya Namaskara with Common Mistakes and Breathing | 12 steps | with Dr Jasmine

Hello Friends,

Surya Namaskara is a widely recognised yogic practice as it is quick, can be practiced in limited space, does not take a lot of time and helps the entire body. Surya Namaskara is very helpful for all the muscles, joints and overall wellbeing. The breathing practice along with the poses helps to improve flexibility, stamina and strength.

This video has four parts to help you learn Surya Namaskara
00:00 - About Surya Namaskara
03:46 - Introduction to 12 Step Surya Namaskara
06:49 - Common Mistakes
13:16 - Breathing
15:23 - Asana Names

The 12 Steps of the Surya Namaskara are:
1. Hasta Uttanasana
2. Padahastasana
3. Eka Pada Sanchalanasana
4. Dwi Pada Sanchalanasana
5. Shashankasana
6. Ashtanga Namaskara
7. Urdhva Mukha Shvanasana
8. Adho Mukha Svanasana
9. Eka Pada Sanchalanasana
10. Padahastasana
11. Hasta Uttanasana
12. Namaskarasana

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Dr Jasmine

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Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk.