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The Nail Stance (钉步, dīng bù) is a transition stance used throughout Chinese martial arts. It is essential for our practices here at Wudang. Get the details and corrections from this tutorial and make sure that you are bringing your best posture to each training session!

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Wudang Way
Episode #33

Filming by Doline Charmillot and John Abercrombie. A simple thank you here feels inadequate for all of their patience, advice, and support throughout this whole process. Nonetheless, thank you both from the bottom to the top of my heart.
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Currently Living, Studying, and Teaching in Wudang, China
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