How to: Standing Bow Pose vs. Dancer's Pose

What's the difference between Dancer's Pose and Bow Pose? Yes - they are different! And they get mixed up A LOT. We explore in this step-by-step yoga alignment tutorial.

Meet Hillary Keegan, YYOGA at Home teacher and yoga teacher trainer. Hillary takes us through two poses:

Dancer’s Pose - Natarajasana
(not-ah-raj-AHS-anna)

Standing Bow Pose - Dhanurasana
(don-your-AHS-anna)

And articulates the difference between these two asana's, as they are commonly mistaken for one another during the yoga practice.

She focuses on:
proper alignment for Dancer's Pose
proper alignment for Standing Bow Pose
step-by-step cues for each
tips for maintaining balance

0:00 Welcome
1:00 Dancer's Pose
6:00 Standing Bow Pose
7:45 End

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How to: Standing Bow Pose vs. Dancer's Pose
   • How to: Standing Bow Pose vs. Dancer'...