Mediterranean Diet Meal Prep | Greek Islands | Crete

Welcome back to the Mediterranean Living kitchen, where we're keeping things simple and tasty with an Easy Meal Prep session focused on the Authentic Mediterranean Diet. In this video, I'm bringing you five straightforward healthy recipes inspired by the flavors of Crete.

No need for fancy techniques or rare ingredients – just good, honest cooking that packs a punch in taste and nutrition. From the island's traditional cuisine, we're whipping up meals that are easy to prepare and perfect for your weekly meal prep routine.

Join me as we explore the essence of the Mediterranean way of eating. These recipes not only taste great but also bring a healthy twist to your table. I'll walk you through each step without any unnecessary fuss, making it easy for anyone to add a touch of the Mediterranean to their kitchen.

Whether you're a seasoned chef or just getting started, these recipes are designed to fit into your daily life. Let's get cooking and bring a bit of that laid-back, Mediterranean vibe to your meals. Grab your ingredients, and let's make meal prep a breeze! 🍲🥗

Do you want to take a deep dive into the Mediterranean Diet?
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Check out our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the World by Bill Bradley, R.D. and Koula Barydakis. Purchase on Amazon (to get it fast on Prime) at: https://tinyurl.com/yw875jup
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Our favorite Olive Oil at an amazing price! Use our affiliate link below.
Terra Creta Extra Virgin Olive Oil (3 Liters) - https://amzn.to/3RhS1iK

Ready to start eating like the healthiest people in the world and join a community of over 1000 Mediterranean Dieters? Check out our Mediterranean Diet Programs!

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Recipes
Shrimp Saganaki - https://www.mediterraneanliving.com/s...
Horta and Potatoes - https://www.mediterraneanliving.com/h...
Authentic Greek Salad - https://www.mediterraneanliving.com/a...
Lentil Soup with Olive Oil and Orange - https://www.mediterraneanliving.com/l...
Greek Chicken Stew - https://www.mediterraneanliving.com/s...

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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