BASIC ARCHERY WARM UP/COOL DOWN (Don't skip this!)

Ahh the warm up! Who actually does this?! Well, way too few archers in our opinion. Only 10 minutes of light exercise to make sure your muscles and mind are ready for shooting your top score! Not really a big investment is it?
There are countless ways to do this, but the basic idea we were taught is in these four steps:
- Swing and wave your body lightly to get the blood flowing and warm your muscles and joints.
- Carefully stretch your muscles to make sure they are ''at length''.
- Slightly more intense exercises with elastic band to prepare the muscles used to shoot.
- Practicing your shot with elastic band to focus your mind and body on shooting technique.

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